TFL CrossFit – WOD

PARTNER (Time)

Buy in 1 mile run together

I go you go 10 rounds (5 each)

5 Tire Flips

Farmer Carry to mailbox and back

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Run 400m together

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Partition however you want:

50 Strict Pull Ups

100 Medball sit ups

Cash out 400m run
TIRES ARE DIRTY dress accordingly :)