WOD – Tue, Nov 22
TFL CrossFit - WODFront Squat1x5Metcon (Time)7 Rounds For Time: 7 [...]
WOD – Mon, Nov 21
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
11.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)TEAMS OF [...]
WOD – Fri, Nov 18
TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups [...]
WOD – Thu, Nov 17
TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and [...]
WOD – Wed, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I [...]
WOD – Tue, Nov 15
TFL CrossFit - WODMetcon (Time)On the 3:00 x 10 Rounds: 10 [...]
WOD – Mon, Nov 14
TFL CrossFit - WODFront Squat1x8Metcon (Time)For Time 40 Front Squats [...]
WOD – Sat, Nov 12
TFL CrossFit - WOD30 Min AMRAP (AMRAP - Rounds)3 Power [...]
WOD – Fri, Nov 11
TFL CrossFit - WODCHAD (Time)1,000 Box Step-Ups (20 in) Wear [...]
