WOD – Mon, Mar 6
TFL CrossFit - WODMetcon (Time)3 Rounds 400M Run 21 Wallballs [...]
WOD – Sat, Mar 4
TFL CrossFit - WODCrossFit Games Open 23.3 RX (Ages 16-54) [...]
WOD – Fri, Mar 3
TFL CrossFit - WODMetcon (No Measure)5 rounds for time 500m [...]
WOD – Thu, Mar 2
TFL CrossFit - WODMetcon (Time)800m Run/2,400 Bike 20 Sit ups [...]
WOD – Wed, Mar 1
TFL CrossFit - WODPower SnatchMetcon (Time)For Time: 45/30 Calorie Row [...]
WOD – Tue, Feb 28
TFL CrossFit - WODMetcon (Time) RX+ For Time: 21 Toes [...]
WOD – Mon, Feb 27
TFL CrossFit - WODMetcon (AMRAP - Reps) RX+ AMRAP 5: [...]
WOD – Sat, Feb 25
TFL CrossFit - WODCrossFit Games Open 23.2A Rx (All Ages) [...]
WOD – Fri, Feb 24
TFL CrossFit - WODMetcon (No Measure)3 rounds for time 400 [...]
WOD – Thu, Feb 23
TFL CrossFit - WODMetcon (No Measure)35Min AMRAP Partners 4 Sled [...]
