WOD – Tue, Mar 28
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 60 Double [...]
WOD – Mon, Mar 27
TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for [...]
WOD – Sat, Mar 25
TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds [...]
WOD – Fri, Mar 24
TFL CrossFit - WODHang SnatchMetcon (AMRAP - Rounds and Reps)14 [...]
WOD – Thu, Mar 23
TFL CrossFit - WODMetcon (Time)1k-800-600-400-200 Meter Run 50-40-30-20-10 Wallballs (20/14)
WOD – Wed, Mar 22
TFL CrossFit - WODBench Press1x5Metcon (Time)For Time: 800 Meter Run+ [...]
WOD – Tue, Mar 21
TFL CrossFit - WODMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Dumbbell Hang Power [...]
WOD – Mon, Mar 20
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total [...]
WOD – Sat, Mar 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, [...]
WOD – Fri, Mar 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF [...]
