WOD – Thu, Dec 15
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 80 Double [...]
WOD – Wed, Dec 14
TFL CrossFit - WODMetcon (Time)50 Dumbbell Walking Lunges 30 Handstand [...]
WOD – Tue, Dec 13
TFL CrossFit - WODMetcon (Time)On the 0:00 For Time: 45 [...]
WOD – Mon, Dec 12
TFL CrossFit - WODMetcon (Weight)BB Complex 1RM 1 DL 1 [...]
WOD – Sat, Dec 10
TFL CrossFit - WODMetcon (No Measure)20 Minute AMRAP I GO [...]
WOD – Fri, Dec 9
TFL CrossFit - WODPower CleanCrossFit Games Open 14.4 (AMRAP - [...]
WOD – Thu, Dec 8
TFL CrossFit - WODMetcon (Time)For Time 100 Shoulder to Overhead [...]
WOD – Wed, Dec 7
TFL CrossFit - WODMetcon (Time)2 Rounds For Time 1,000 Meter [...]
WOD – Tue, Dec 6
TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 [...]
WOD – Mon, Dec 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double [...]
