WOD – Fri, Dec 30
TFL CrossFit - WODDeadlift1x3CrossFit Games Open 16.4 and 17.4 (AMRAP [...]
WOD – Thu, Dec 29
TFL CrossFit - WODAccessory WorkPartners!! (AMRAP - Rounds and Reps)I [...]
WOD – Wed, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 4: [...]
WOD – Tue, Dec 27
TFL CrossFit - WODMetcon (Time)For Time: 30 Toes to Bar [...]
12.24.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)12 Days OF Christmas [...]
WOD – Fri, Dec 23
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) [...]
WOD – Wed, Dec 21
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute [...]
WOD – Tue, Dec 20
TFL CrossFit - WODBench Press1x3Metcon (Time)5 Rounds For Time: 10 [...]
12.18.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)8 Days of Hanukkah [...]
WOD – Fri, Dec 16
TFL CrossFit - WODMetcon (Time)Partner WOD 50-40-30-20-10 Cal Bike Air [...]
