WOD – Mon, Apr 10
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)For Time: 750/700 Meter [...]
WOD – Sat, Apr 8
TFL CrossFit - WODMetcon (AMRAP - Reps)TEAMS OF 3 AMRAP [...]
WOD – Fri, Apr 7
TFL CrossFit - WODBB Complex (Weight)BB Complex: 1 Power clean [...]
WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 [...]
WOD – Wed, Apr 5
TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 [...]
WOD – Tue, Apr 4
TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ [...]
WOD – Mon, Apr 3
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP [...]
WOD – Fri, Mar 31
TFL CrossFit - WODBB Complex (Weight)2 DL + 2 Front [...]
WOD – Thu, Mar 30
TFL CrossFit - WODBench Press10-8-6-4-2 After every round do # [...]
WOD – Wed, Mar 29
TFL CrossFit - WODBB Complex (Weight)1 Power Clean + 1 [...]
