WOD – Sat, Dec 3
TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 [...]
WOD – Fri, Dec 2
TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 [...]
WOD – Thu, Dec 1
TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 [...]
WOD – Wed, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: [...]
WOD – Tue, Nov 29
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter [...]
11.28.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [...]
WOD – Sat, Nov 26
TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 [...]
WOD – Fri, Nov 25
TFL CrossFit - WODMetcon (No Measure)15m AMRAP 12/10 Cal Bike [...]
WOD – Thu, Nov 24
TFL CrossFit - WODMetcon (Time)Thanksgiving with the girls *Partners* Helens [...]
WOD – Wed, Nov 23
TFL CrossFit - WODMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts Handstand Push-ups [...]
