WOD – Thu, Mar 16
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 1,000-800-600 Meter [...]
WOD – Wed, Mar 15
TFL CrossFit - WODSplit JerkBarbell Complex: 1 Push Jerk+ 1 [...]
WOD – Tue, Mar 14
TFL CrossFit - WODMetcon (AMRAP - Reps)RX AMRAP 4: 27/21 [...]
WOD – Mon, Mar 13
TFL CrossFit - WODBack Squat5 Back Squats on the: 0:00, [...]
Strength: Bench – Sun, Mar 12
TFL CrossFit - Strength: BenchBench Press (1 RM)
WOD – Sat, Mar 11
TFL CrossFit - WODMetcon (Time)Partners: 4 Rounds For Time 50 [...]
WOD – Fri, Mar 10
TFL CrossFit - WODClean and JerkGrace (Time)For Time: 30 Clean [...]
WOD – Thu, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 AMRAP [...]
WOD – Wed, Mar 8
TFL CrossFit - WODMetcon (Distance)AMRAP 12: 2,000/1,800 Meter Row 150 [...]
WOD – Tue, Mar 7
TFL CrossFit - WODMetcon (Time)For Time: Partition however you want [...]
