WOD – Sat, May 13
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP [...]
WOD – Fri, May 12
TFL CrossFit - WODDeadlift1x5Metcon (Time)5 Rounds For Time: 12 Deadlifts [...]
WOD – Thu, May 11
TFL CrossFit - WODJerry (Time)For Time: 1-Mile Run 2k Row [...]
WOD – Wed, May 10
TFL CrossFit - WODMetcon (Time)Partner WOD For Time: 135 Calorie [...]
WOD – Tue, May 9
TFL CrossFit - WODPush Jerk1x3Metcon (AMRAP - Reps)5 Rounds x [...]
WOD – Mon, May 8
TFL CrossFit - WODFront SquatMetcon (Time)For Time: 20 Front Squats [...]
WOD – Sun, May 7
TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats [...]
WOD – Sat, May 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP [...]
WOD – Fri, May 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter [...]
WOD – Thu, May 4
TFL CrossFit - WODMetcon (No Measure)EMOM x4 1: 20 Hollow [...]
