WOD – Mon, Jun 26
TFL CrossFit - WODBack Squat (1 x 10 )Metcon (Time)For [...]
WOD – Sat, Jun 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30Min AMRAP [...]
WOD – Thu, Jun 22
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 21/15 Calorie [...]
WOD – Wed, Jun 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX AMRAP [...]
WOD – Tue, Jun 20
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds For Total [...]
WOD – Mon, Jun 19
TFL CrossFit - WODFront Squat1x1Metcon (Time)Heartbreak Kid 3 Rounds For [...]
WOD – Sat, Jun 17
TFL CrossFit - WODMetcon (Time)Partner WOD 3 Rounds For Time: [...]
WOD – Fri, Jun 16
TFL CrossFit - WODPower Snatch1x2Metcon (Time)10 Rounds For Time: 7 [...]
WOD – Thu, Jun 15
TFL CrossFit - WODMetcon (Time)8 Rounds For Time: 400/300 Meter [...]
WOD – Wed, Jun 14
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 3 x 4 [...]
