WOD – Fri, Aug 4 – TFL CrossFit Gym Mt. Airy MD

August 4, 2023

WOD – Fri, Aug 4

By Aaron DorseyPublished On: August 4, 2023Categories: Uncategorized15 wordsViews: 260

TFL CrossFit – WOD

Snatch

Metcon (Time)

For time:

50 power snatches 95/65 lbs

30 bar facing burpees

1000/800 meter row