WOD – Mon, Jan 23
TFL CrossFit - WODGymnastic Clinic This Saturday is our Gymnastic [...]
WOD – Sat, Jan 21
TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 21 [...]
WOD – Fri, Jan 20
TFL CrossFit - WODCrossfit Games Open 19.1 (Ages 16-54) (AMRAP [...]
WOD – Thu, Jan 19
TFL CrossFit - WODMetcon (Time)Partner WOD Chipper Split however, modify [...]
WOD – Wed, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: Toes to [...]
WOD – Tue, Jan 17
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 9 Chest [...]
WOD – Mon, Jan 16
TFL CrossFit - WODHang Power SnatchComptrain Standard (AMRAP - Reps)AMRAP [...]
WOD – Sat, Jan 14
TFL CrossFit - WODCrossFit Games Open 22.3 RX (Ages 16-54) [...]
WOD – Fri, Jan 13
TFL CrossFit - WODMetcon (Time)30 Power Cleans 200 Double Unders [...]
WOD – Thu, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
