WOD – Wed, May 3
TFL CrossFit - WODMetcon (Time)For Time: 50/40 Calorie Bike OR [...]
WOD – Tue, May 2
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Mon, May 1
TFL CrossFit - WODBench PressMetcon (Calories)On the 1:30 x 10 [...]
WOD – Sat, Apr 29
TFL CrossFit - WODPartner WOD (Time)With a Partner For Time: [...]
WOD – Fri, Apr 28
TFL CrossFit - WODBarbara (Time)Five Rounds for time: 20 Pull-ups [...]
WOD – Thu, Apr 27
TFL CrossFit - WODBack Squat (1RM)0:00-2:00-4:00-6:00-9:00-12:00-15:00Metcon (Time)2 Rounds For Time: [...]
WOD – Wed, Apr 26
TFL CrossFit - WODStrict Press (1 X 10)Metcon (AMRAP - [...]
WOD – Tue, Apr 25
TFL CrossFit - WODPower Clean (Heavy set of 5)0:00, 2:00, [...]
WOD – Mon, Apr 24
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 120-90-60-30 Double [...]
WOD – Sat, Apr 22
TFL CrossFit - WODPARTNER SATURDAY (Time)Pairs of 2 2 Rounds: [...]
