WOD – Thu, Oct 5
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 Rope Climbs [...]
WOD – Wed, Oct 4
TFL CrossFit - WODStrict Press5x5Metcon (AMRAP - Rounds and Reps)15Min [...]
WOD – Tue, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Mon, Oct 2
TFL CrossFit - WODMetcon (Time)For Time [Partition However]: 1,200 Meter [...]
WOD – Sat, Sep 30
TFL CrossFit - WODMetcon (No Measure)Mt Airy Yard Sale this [...]
WOD – Fri, Sep 29
TFL CrossFit - WODMetcon (Time)2 Rounds 15 Hang Power Snatches [...]
WOD – Thu, Sep 28
TFL CrossFit - WODMetcon (AMRAP - Reps)Partners: EMOM x15 for [...]
WOD – Wed, Sep 27
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit-ups, 30 Single [...]
WOD – Tue, Sep 26
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans [...]
WOD – Sat, Sep 23
TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner [...]
