WOD – Tue, Sep 5
TFL CrossFit - WODPush Jerk1x5Metcon (AMRAP - Rounds and Reps)15 [...]
WOD – Mon, Sep 4
TFL CrossFit - WODMetcon (Time) Labor Day WOD 600m Run [...]
WOD – Sun, Sep 3
TFL CrossFit - WODBack Squat day 3 (No Measure)5x4 3 [...]
WOD – Sat, Sep 2
TFL CrossFit - WODMetcon (Time)TEAMS OF 3 800 Meter Run [...]
WOD – Fri, Sep 1
TFL CrossFit - WODMetcon (Time)21 Toes to Bar 50 Double [...]
WOD – Thu, Aug 31
TFL CrossFit - WODMetcon (No Measure)Partners: 25Min AMRAP Partner A: [...]
WOD – Wed, Aug 30
TFL CrossFit - WODStrict PressMetcon (Time)RX+ 5 Rounds For Time: [...]
WOD – Tue, Aug 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Mon, Aug 28
TFL CrossFit - WODBack Squat5x6 @ 75% ishhhMetcon (Time)For Time: [...]
WOD – Sun, Aug 27
TFL CrossFit - WODBench Day 3 (No Measure)4x4 0:03 descent [...]
