WOD – Mon, Jun 12
TFL CrossFit - WODOverhead Squat1x3Back Squat (1x3)Nancy (Time)5 Rounds for [...]
WOD – Sat, Jun 10
TFL CrossFit - WODMetcon (Time)Another Saturday, Another Partner WOD full [...]
WOD – Fri, Jun 9
TFL CrossFit - WODPower CleanMetcon (Time)3 Rounds For Time: 500/400 [...]
WOD – Thu, Jun 8
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 40 AbMat [...]
WOD – Wed, Jun 7
TFL CrossFit - WODPush Press1x3Metcon (Time)7 Rounds: 3 Push Press [...]
WOD – Tue, Jun 6
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Snatches 10 [...]
WOD – Mon, Jun 5
TFL CrossFit - WODBack Squat1x5Metcon (Calories)AMRAP 3 x 5 Rounds: [...]
WOD – Sat, Jun 3
TFL CrossFit - WODMetcon (Time)teams of 3 Fun 80/65 Cal [...]
WOD – Fri, Jun 2
TFL CrossFit - WODSquat Clean1x3Metcon (Time)10-8-6-4-2 Squat Cleans 20/15 Calorie [...]
WOD – Thu, Jun 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30: [...]
