TFL CrossFit – WOD

Metcon (Time)

30 Wallballs (20/14)

20 Lateral Bar over Burpees

10 Hang Cleans (155/105)

20 Wallballs

20 Lateral Burpees

10 Hang Cleans

10 Wallballs

10 Lateral Burpees

10 Hang Cleans
14:00 Cap

Hang Clean (14:00-22:00 to build to a heavy single)