WOD – Fri, May 19
TFL CrossFit - WODMetcon (Time)Friday Partner Fun 40 Clean & [...]
WOD – Thu, May 18
TFL CrossFit - WODBench Press1x1Metcon (AMRAP - Reps)1000m Row 6 [...]
WOD – Wed, May 17
TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 [...]
WOD – Tue, May 16
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: [...]
WOD – Mon, May 15
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Sat, May 13
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25m AMRAP [...]
WOD – Fri, May 12
TFL CrossFit - WODDeadlift1x5Metcon (Time)5 Rounds For Time: 12 Deadlifts [...]
WOD – Thu, May 11
TFL CrossFit - WODJerry (Time)For Time: 1-Mile Run 2k Row [...]
WOD – Wed, May 10
TFL CrossFit - WODMetcon (Time)Partner WOD For Time: 135 Calorie [...]
WOD – Tue, May 9
TFL CrossFit - WODPush Jerk1x3Metcon (AMRAP - Reps)5 Rounds x [...]
