WOD – Fri, Sep 15
TFL CrossFit - WODPush JerkMetcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Thu, Sep 14
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For [...]
WOD – Wed, Sep 13
TFL CrossFit - WODMetcon (Time)Partners: 5 Rounds: 40/30 Calorie Bike [...]
WOD – Tue, Sep 12
TFL CrossFit - WODMetcon (Time)For Time: 30 Power Cleans 600 [...]
WOD – Mon, Sep 11
TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 343 [...]
WOD – Sun, Sep 10
TFL CrossFit - WODDeadlift Day 3 (No Measure)Build to a [...]
WOD – Sat, Sep 9
TFL CrossFit - WOD1-time exercise (Time)Partner WOD 3 Rounds For [...]
WOD – Fri, Sep 8
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP [...]
WOD – Thu, Sep 7
TFL CrossFit - WODMetcon (Time)Partners: Split and partition however you [...]
WOD – Wed, Sep 6
TFL CrossFit - WODMetcon (Time)50 Wallballs 14/10 50/40 Cal Row [...]
