WOD – Tue, Dec 5
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 4: 3 [...]
WOD – Mon, Dec 4
TFL CrossFit - WODPush Jerk3x3 First Set around 80% Add [...]
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)4 Rounds: 9 Pull ups 12 [...]
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)3 Rounds: 9 Pull ups 12 [...]
WOD – Fri, Dec 1
TFL CrossFit - WODPush Jerk (3 @70% 3 @75% 3 [...]
WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - [...]
WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - [...]
WOD – Thu, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Reps)Chipper with a Partner: [...]
WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOM 3 1 shrug + 2 [...]
WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOMSThe Chief (AMRAP - Rounds)Max rounds [...]
