WOD – Mon, Oct 16
TFL CrossFit - WODBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Sat, Oct 14
TFL CrossFit - WODMetcon (Calories)[TEAMS OF 2] 30 Min AMRAP [...]
WOD – Fri, Oct 13
TFL CrossFit - WODHappy Friday Power Snatch1x3Metcon (Time)400m Run 30 [...]
WOD – Thu, Oct 12
TFL CrossFit - WODStrict PressMetcon (AMRAP - Reps)2 Rounds For [...]
WOD – Wed, Oct 11
TFL CrossFit - WODMetcon (Calories)AMRAP 18: 100 Wallballs 20/14 80 [...]
WOD – Tue, Oct 10
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 400 Meter [...]
WOD – Mon, Oct 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Cleans (135/95) [...]
WOD – Sat, Oct 7
TFL CrossFit - WODTeam Chuck Heavy (Time)Partner WOD For Time: [...]
WOD – Fri, Oct 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10: [...]
WOD – Thu, Oct 5
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 Deadlift 115/85 1-2-3-4-5 Rope Climbs [...]
