WOD – Mon, Jan 15 – TFL CrossFit Gym Mt. Airy MD

January 15, 2024

WOD – Mon, Jan 15

By Aaron DorseyPublished On: January 15, 2024Categories: Uncategorized13 wordsViews: 235

TFL CrossFit – WOD

Metcon (Calories)

EMOM 12:

Even: 10 Front Squats

Odd: # Cal bike
RX+ = 135/95

RX= 115/75