WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)3 [...]
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)21-15-9 [...]
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 [...]
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 6 body weight [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight [...]
