WOD – Fri, Oct 27
TFL CrossFit - WOD1 Day until Spooktacular ! If your [...]
WOD – Thu, Oct 26
TFL CrossFit - WODMetcon (Time)3 Rounds 400m Run 21 KB [...]
WOD – Wed, Oct 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 [...]
WOD – Tue, Oct 24
TFL CrossFit - WODMetcon (No Measure)Trick or Treat Teams of [...]
WOD – Mon, Oct 23
TFL CrossFit - WODMetcon (Time)WOD: On the 4:00x 4 Rounds [...]
WOD – Sat, Oct 21
TFL CrossFit - WODMetcon (Time)TEAMS OF 2 For Time: 1 [...]
WOD – Fri, Oct 20
TFL CrossFit - WODPower Snatch5x2Metcon (AMRAP - Reps)Partner 18 AMRAP [...]
WOD – Thu, Oct 19
TFL CrossFit - WODMetcon (Time)2 Rounds: 6 Sled Pushes Empty [...]
WOD – Wed, Oct 18
TFL CrossFit - WODStrict Press (5x2)After each set 3 Strict [...]
WOD – Tue, Oct 17
TFL CrossFit - WODMetcon (Time)RX+ 10 Rounds For Time: 10 [...]
