TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 On / 1:30 Off:

9 Thrusters

9 Pull Ups

9 Front Squats

Max Pull Ups

2:00 On / 1:30 Off:

9 Thrusters

6 C2B

9 Front Squats

Max C2B

2:00 On / 1:30 Off:

9 Thrusters

3 BMU

9 Front Squats

Max BMU
RX 75/55#

RX+ 95/65#

Score = Total Max Reps for PU, C2B, BMU