Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
February 21, 2026
WOD – Sat, Feb 21
By
Aaron Dorsey
Published On: February 21, 2026
Categories:
Uncategorized
18 words
Views: 36
TFL CrossFit – WOD
…and 7 ate 9 pt 2 (Time)
8 Rounds For Time:
7 Thrusters (95/65)
8 Pull Ups
9 Bar Over Burpees
20:00 Cap
Page load link
Go to Top