WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)8 rounds I Go You Go: [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)10 rounds I Go You Go: [...]
WOD – Fri, May 17
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
WOD – Fri, May 17
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM 3 at 65% [...]
WOD – Thu, May 16
TFL CrossFit - WODStrict Pull ups max set (AMRAP - [...]
