WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m [...]
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Wed, Apr 24
TFL CrossFit - WODPush Jerk (5RM)
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL + 1 [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
