WOD – Thu, May 16
TFL CrossFit - WODMetcon (Time)On the 4:00 x 7 Rounds: [...]
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Wed, May 15
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Wed, May 15
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
WOD – Tue, May 14
TFL CrossFit - WODMetcon (Time)20-1 Reps: Burpee to Plate Sit [...]
WOD – Tue, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, May 14
TFL CrossFit - WODBench Press (9 @ 70% 7 @ [...]
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Time)10-1 Reps: Burpee to [...]
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
