TFL CrossFit – WOD

Metcon (Time)

[TEAMS OF 3]
5 Rounds For Time:

P1: 20/16 Calorie Row

P2: 20/16 Calorie Bike Erg

P3: 1 Round of “DT” (135/95)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* Switch After Completion of All Stations

Time Cap: 25 Minutes