WOD – Sat, Jul 19
TFL CrossFit - WODMetcon (Time)I go You Go, 8 rds [...]
WOD – Fri, Jul 18
TFL CrossFit - WODPush Press (7, 5, 5, 3,2)every 2:15Metcon [...]
WOD – Thu, Jul 17
TFL CrossFit - WODMetcon (Time)5 Rounds: 400/350m Row 400m Run [...]
WOD – Wed, Jul 16
TFL CrossFit - WODBench Press"Barbara" ladder (Time)For Time: 20 Pull-ups [...]
WOD – Tue, Jul 15
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 10:00 30 Lunges [...]
WOD – Mon, Jul 14
TFL CrossFit - WODComptrain Standard (AMRAP - Reps)AMRAP 5: 10 [...]
WOD – Sat, Jul 12
TFL CrossFit - WODMetcon (Time) 2 Rounds FT, w/ partner: [...]
WOD – Fri, Jul 11
TFL CrossFit - WODBack Squat (6x2 3 sec eccentric in [...]
WOD – Fri, Jul 11
TFL CrossFit - WODBlake (Time)4 Rounds For Time 100 ft [...]
WOD – Thu, Jul 10
TFL CrossFit - WODBench Press EMOM 6 1) :15 Hollow [...]
