WOD – Mon, Mar 24
TFL CrossFit - WODOverhead Squat (Every 2:15x5: Set 1: 10 [...]
WOD – Mon, Mar 24
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sat, Mar 22
TFL CrossFit - WODMetcon (Calories)10:00 on/2:00 off x 3 Rounds: [...]
WOD – Fri, Mar 21
TFL CrossFit - WODMetcon (No Measure)Every 1:30x4 10 Push Ups [...]
WOD – Thu, Mar 20
TFL CrossFit - WODMetcon (Calories)14:00 AMRAP Cal Bike E2MOM STOP [...]
WOD – Wed, Mar 19
TFL CrossFit - WODSnatch (EMOM 3: 5 Snatches (tap and [...]
WOD – Tue, Mar 18
TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps [...]
WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils [...]
WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) [...]
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 [...]
