WOD – Tue, Nov 25
TFL CrossFit - WODMetcon (No Measure)2 Rounds: 2 Minutes: 15/12 [...]
WOD – Mon, Nov 24
TFL CrossFit - WODFront Squat (5x5 @75%)*every 2:15Metcon (Time)21 Thrusters [...]
WOD – Sat, Nov 22
TFL CrossFit - WODMetcon (Time)150 Double Unders 75 DB Goblet [...]
WOD – Fri, Nov 21
TFL CrossFit - WODMetcon (Time)50/42 Cal Row 3 Wallwalks 21 [...]
WOD – Thu, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Wed, Nov 19
TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding [...]
WOD – Tue, Nov 18
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
WOD – Mon, Nov 17
TFL CrossFit - WODDeadlift (5x5 @7/10 effort)every 2:15 12 deadbugs [...]
WOD – Sat, Nov 15
TFL CrossFit - WODMetcon (Time)8 ROUNDS: 8 Thrusters 95/65 8 [...]
WOD – Fri, Nov 14
TFL CrossFit - WODMetcon (No Measure)EMOM 4:00 :05 chin over [...]
