WOD – Sat, Jan 3
TFL CrossFit - WODMetcon (Time)10,9,8,7,6,5,4,3,2,1 reps of: HSPU/ Reg push [...]
WOD – Fri, Jan 2
TFL CrossFit - WODMetcon (No Measure)WARM UP WOD: EMOM 6 [...]
WOD – Fri, Jan 2
TFL CrossFit - WODMetcon (Time)1-10 Front squats (135/95) Bar over [...]
WOD – Thu, Jan 1
TFL CrossFit - WODMetcon (No Measure)AMRAP 12:00, I go you [...]
WOD – Wed, Dec 31
TFL CrossFit - WODMetcon (Time)w/ partner: 2025m row buy in [...]
WOD – Tue, Dec 30
TFL CrossFit - WODClean (5-4-3-2-1-1)every 2:30 working on touch and [...]
WOD – Mon, Dec 29
TFL CrossFit - WODE2MOMs (No Measure)E2MOM x3: 3-5 Strict Pull [...]
WOD – Sat, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Reps)W/ Partner, accumulate max [...]
WOD – Fri, Dec 26
TFL CrossFit - WODCLOSED
WOD – Thu, Dec 25
TFL CrossFit - WODCLOSED FOR CHRISTMASmerry christmas TFL :)
