TFL CrossFit – WOD

Metcon (No Measure)

9:00 AMRAP

1 Sled Push (50/35)

6/6 Hang DB Snatch

1 Sled Push

200m Run

rest 2:00

9:00 AMRAP

12/10 Cal Bike

12/10 Cal Row

8 Bench press

16 Sit ups

rest 2:00