WOD – Thu, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Wed, Nov 19
TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding [...]
WOD – Tue, Nov 18
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
WOD – Mon, Nov 17
TFL CrossFit - WODDeadlift (5x5 @7/10 effort)every 2:15 12 deadbugs [...]
WOD – Sat, Nov 15
TFL CrossFit - WODMetcon (Time)8 ROUNDS: 8 Thrusters 95/65 8 [...]
WOD – Fri, Nov 14
TFL CrossFit - WODMetcon (No Measure)EMOM 4:00 :05 chin over [...]
WOD – Thu, Nov 13
TFL CrossFit - WODHydration Day Tackle the wod and get [...]
WOD – Wed, Nov 12
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 Min 1)Cal [...]
WOD – Tue, Nov 11
TFL CrossFit - WODVeteran's DayThis is a long wod for [...]
WOD – Mon, Nov 10
TFL CrossFit - WODMember Appreciation Week Today is snack day!! [...]
