WOD – Fri, Jan 16
TFL CrossFit - WODGYMN EMOMs (No Measure)Metcon (AMRAP - Reps)1:15 [...]
WOD – Thu, Jan 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Bike 20/15 Cal Row [...]
WOD – Wed, Jan 14
TFL CrossFit - WODDEADLIFT (No Measure)adding weight (middle set is [...]
WOD – Tue, Jan 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: 10 [...]
WOD – Mon, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP [...]
WOD – Sat, Jan 10
TFL CrossFit - WODPartner Style: (Time) 4 Rounds For Time: [...]
WOD – Fri, Jan 9
TFL CrossFit - WODSaturday Classes We loved seeing classes so [...]
WOD – Thu, Jan 8
TFL CrossFit - WODMetcon (No Measure)Tabata bike for max cals [...]
WOD – Wed, Jan 7
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 3:00 Offx4 12 [...]
WOD – Tue, Jan 6
TFL CrossFit - WODDeadlift (12-10-8 working up to WOD weight [...]
