TFL CrossFit – WOD

Metcon (No Measure)

2 Rounds

Minute 1: BB Complex=

2 Pausing Front Squats + 2 Thrusters + 2 Front Squats

Minute 2:12/9 Cal Bike

Minute 3: Rest

2 Rounds

Minute 1: BB Complex =

2 thrusters + 2 front squats

Minute 2: 12/9 cal bike

Minute 3: Rest

Front Squat (1RM FS)

4-3-2-1-1-1-1-1