WOD – Mon, Aug 18
TFL CrossFit - WODDeadlift (7-5-3-5-7 -12 Deadbugs -3 Strict HSPU/ [...]
WOD – Sat, Aug 16
TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 [...]
WOD – Fri, Aug 15
TFL CrossFit - WODPower Clean (Cycling work!)String a heavy set [...]
WOD – Thu, Aug 14
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 3:00x6 rounds, always [...]
WOD – Wed, Aug 13
TFL CrossFit - WODBack Rack Lunge (10-8-8-6 Walking lunges)adding weight [...]
WOD – Tue, Aug 12
TFL CrossFit - WODgymn emoms (No Measure)EMOM 4: 1-2 Strict [...]
WOD – Mon, Aug 11
TFL CrossFit - WODMetcon (No Measure)EMOM x6: # WallballsOPTION 1: [...]
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)4 Rounds: 400m Run 1 Rd [...]
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee [...]
WOD – Fri, Aug 8
TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + [...]
