WOD – Wed, Dec 10
TFL CrossFit - WODPush Press (5x4 building each set)-going every [...]
WOD – Tue, Dec 9
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4:00 1 strict [...]
WOD – Tue, Dec 9
TFL CrossFit - WODFront Squat (5x5, adding weight each time)-going [...]
WOD – Sat, Dec 6
TFL CrossFit - WODMetcon (No Measure)10-1 Reps of: Back Squats [...]
WOD – Fri, Dec 5
TFL CrossFit - WODHang Clean (2 deadlifts + 2 hang [...]
WOD – Fri, Dec 5
TFL CrossFit - WODMetcon (Time)21-15-9 DB Snatches (50/35) Box Jump [...]
WOD – Thu, Dec 4
TFL CrossFit - WODMetcon (Time)M/M Partners- 24-6 Cal Bike (even [...]
WOD – Tue, Dec 2
TFL CrossFit - WODACCESSORY WORK (Checkmark)One Rd every 3:00x3: 8/8 [...]
WOD – Mon, Dec 1
TFL CrossFit - WODOverhead Squat (5-4-3-2-2 reps )*going every 2:15 [...]
WOD – Sat, Nov 29
TFL CrossFit - WODMetcon (Time)20 Rounds for time: RX+1 Muscle [...]
