WOD – Sat, Feb 7
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) [...]
WOD – Fri, Feb 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 4: 2 Strict [...]
WOD – Thu, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 [...]
WOD – Tue, Feb 3
TFL CrossFit - WODSquat Clean1+3- 1 squat clean + 3 [...]
WOD – Tue, Feb 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/1:30 off x5 [...]
WOD – Mon, Feb 2
TFL CrossFit - WODMetcon (Time)5 Rounds: 4 Wall Walks 40 [...]
WOD – Sat, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go you Go, [...]
WOD – Fri, Jan 30
TFL CrossFit - WODPush Press (5 sets, 1 push press [...]
WOD – Thu, Jan 29
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP 1,2,3,4,5… Banded front [...]
WOD – Wed, Jan 28
TFL CrossFit - WODMetcon (Calories)3:00 on / 1:30 off x4 [...]
