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5.26.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (Time)21-15-9 Box Jumps/ Step Ups Goblet Squats 15# Burpees
5.26.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings Max Unbroken
5.25.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Time)10 Rounds For Time 500/400 Meter Bike 30' Dumbbell Walking Lunge 10-1 Dumbbell
5.24.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardDeadliftMetcon (Time)Partners: 5 Rounds For Time 20 Deadlifts 20 Knee Raises 200m Run