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5.24.22
TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups
5.23.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25: 7 Box Jump Overs 24"/20" 7 Pull-ups 7
5/21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER CHIPPER! 60 Handstand Push-ups Run 200m together 60 Alternating Pistols Run 200m together
5/20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 1 Burpee Box Jump Over (24"/20") 10 Wallballs (RX+30/20) (RX 20/14) 2