Click on the date to see the WOD

3.26.22
TFL CrossFit - WODView Public WhiteboardKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30
3.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)3 Rounds For Time WITH a buddy! 42 Calorie Row OR 30 Cal Bike
3.24.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 30 Russian Kettlebell Swings (53/35) 20 Kettlebell Goblet Squats (53/35)
3.23.22
TFL CrossFit - WODHappy Birthday Gary and Jordy !! Happy Birthday Coach Dimitri !!! Hope your enjoying Ireland.View Public WhiteboardMetcon