Click on the date to see the WOD

5.2.22
TFL CrossFit - WODView Public WhiteboardDeadlift12 minutesMetcon (Time)For Time: 30 Pull-ups 3 Rounds of Dumbbell "DT" 20 Pull-ups 2 Rounds
4.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30Min AMRAP 40 DB Snatches 50/35 30 Box Jumps 24/20
4.29.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)2 Rounds For Time: 400 Meter Run 30 Toes to Bar 400m Run Rest
4.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Distance)Every 3 Minutes 15 Seconds x10 90s Row 5 strict pull ups 10 hand