Click on the date to see the WOD

6.14.22
TFL CrossFit - WODView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12
6.13.22
TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight
6.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 10 Burpees 10 Wallballs 30 Double Unders 9 Burpees 9 Wallballs 30
6.10.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15