Click on the date to see the WOD

WOD – Thu, Nov 3
TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ 80%Metcon (AMRAP - Reps)WOD 15m AMRAP 5 DB KB Step
WOD – Wed, Nov 2
TFL CrossFit - WODMetcon (Time)10 Rounds For Time 5 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter Row 10 Unbroken
WOD – Tue, Nov 1
TFL CrossFit - WODTFL Turns 10 !!! Happy Birthday to Us !! (AMRAP - Reps)I Go, You Go Partner Fun
WOD – Mon, Oct 31
TFL CrossFit - WODMetcon (No Measure)800m run 30 step ups 20 burpees 10 pull ups 400 m run 30 step