Click on the date to see the WOD

5.6.22
TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20
5.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings
5.4.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (Heavy 1RM)Metcon (Time)75 OHS For Time Every 3:00 400m Run Starting on 0:00
5.3.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 )Back Squat 4x5 @ 55% 2s PauseMetcon (Time)4 Rounds For Time: 20/15