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6.2.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)[8 Rounds For Total Reps]: AMRAP 2: Rotate Row and Bike for
6.01.22
TFL CrossFit - WODView Public WhiteboardFront Squat (5x5)Metcon (AMRAP - Rounds and Reps)AMRAP 18: 500 Meter Row 30 Push Press
5.32.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardStrict PressPush Press
5.31.22
TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)25m amrap 1,000/800m bike 12 deadlifts 30 Ab mat sit ups 100m single