Click on the date to see the WOD

8.9.22
TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition However You’d
8.8.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps Minute 0-2 30/21 Cal Row Minute 2-4 5
8/6
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATURDAY 5 Rounds: 4 Rope Climb 6 Sled Pushes (45/25) 50 Weighted Step
8/4
TFL CrossFit - WODView Public WhiteboardDeadlift (5x2)No touchMetcon (AMRAP - Reps)4 Rounds: Min 0-2: 20/15 Cal row + Max Hand