Click on the date to see the WOD

7.4.22
TFL CrossFit - WODHappy 4th Of July TFL ❤️🤍💙❤️🤍💙❤️🤍💙View Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run
7.2.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Run 20 Double Unders 2 Power Snatches (115/85) 10 Toes 2 Bar
7.1.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (AMRAP - Rounds and Reps)On the 2:00 x 10 Rounds: 15/12 Calorie Row
6.30.22
TFL CrossFit - WODHappy Birthday Marc S!!!View Public WhiteboardMetcon (AMRAP - Reps)6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers