Click on the date to see the WOD

WOD – Mon, Dec 12
TFL CrossFit - WODMetcon (Weight)BB Complex 1RM 1 DL 1 Power Clean 1 Hang Clean 1 jerkDT (Time)5 Rounds for
WOD – Sat, Dec 10
TFL CrossFit - WODMetcon (No Measure)20 Minute AMRAP I GO You Go 13/10 Bike 10 Hang DB Snatch 10 Box
WOD – Fri, Dec 9
TFL CrossFit - WODPower CleanCrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots,
WOD – Thu, Dec 8
TFL CrossFit - WODMetcon (Time)For Time 100 Shoulder to Overhead Every Break: 100 Meter Farmers Carry RX+ 135/95 50/35s RX