Click on the date to see the WOD

7.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 400 Meter Run 30 Double Unders [Rest 1:00] 500/400 Meter
7.18.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)On the Minute x 15: 3 Power Cleans 3 Front Squats
7.16.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner WOD 1000 meter run (together) 100 Air Squats 100 Burpees 600 meter run
7.15.22
TFL CrossFit - WODView Public WhiteboardSnatch (EMOM x10 )1 Snatch Pausing at Knee + 2s pause in catchMetcon (Time)5 Rounds