Click on the date to see the WOD

WOD – Sat, May 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ a buddy :) 8 AMRAP, Working at the same time: Buddy
WOD – Fri, May 16
TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull Ups 10 Push Ups 12 DB Walking Lunges 200m RunBack
WOD – Thu, May 15
TFL CrossFit - WODMetcon (No Measure)6 rounds EMOM Suttle Run KB Swings Double Unders DB Step up Rest
WOD – Wed, May 14
TFL CrossFit - WODMetcon (Calories)Every 2:00 on/2:00 off x6 Rounds 1 Power Clean (90%) 8 Toes to Bar 12 Wallballs