Click on the date to see the WOD

7.27.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 55 Dumbbell Deadlifts 50/35 800 Meter Run 55 Dumbbell
7.26.22
TFL CrossFit - WODView Public WhiteboardStrict Press (5x2)Metcon (AMRAP - Rounds and Reps)AMRAP 10" 30 Double Unders 1 Thruster 30
7.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)15 Rounds For Time 15/12 Cal Row OR 12/9 Bike 12 Burpees
7.22.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x3)Back Squat (5x3 )Alternative to OHSNancy (Time)5 Rounds for time of: 400m Run