Click on the date to see the WOD

8.17.22
TFL CrossFit - WODView Public WhiteboardBack Squat (1 Rep )Lets lift heavyyyyyMetcon (AMRAP - Reps)15 Minutes For Total Reps: 5
8.16.22
TFL CrossFit - WODView Public WhiteboardPull-ups (Max Rep Strict Pull Ups )Scale to: Max Rep banded pull ups or ring
8.15.22
TFL CrossFit - WODView Public WhiteboardDeadlift (1RM)Lets get heavy !!Metcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute [Starting
8.13.23
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Teams of 3 30m AMRAP Roatate stations of 1) MAX Cal Row 2) 9