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8.30.29
TFL CrossFit - WODView Public WhiteboardBack Squat (1x15)Metcon (AMRAP - Rounds and Reps)15Min AMRAP 5 Chest 2 Bar 10 Wallballs
8.29.22
TFL CrossFit - WODView Public Whiteboard ()Metcon (Time)5 Rounds For Time [30 Minute Cap]: 400 Meter Run 30 AbMat Sit-ups
8.28.22
TFL CrossFit - WODView Public Whiteboard
8.27.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)[TEAMS OF 3] 3 Rounds x AMRAP 8: 1,000/800 Meter