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9.23.22
TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to build to a heavy set of 5)Metcon (AMRAP - Rounds
WOD – Thu, Sep 22
TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x 30 [15 Rounds]: Minute 1: Bike Calories Minute 2: 1
WOD – Wed, Sep 21
TFL CrossFit - WODDeadlift (13 min to build to a heavy set of 20)Metcon (Time)3 Rounds for Time: 30 Lateral
WOD – Tue, Sep 20
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,