Click on the date to see the WOD

WOD – Tue, Oct 25

TFL CrossFit - WODDeadliftMetcon (Time)10 Rounds For Time 3 Snatches 3 Burpees Over the Bar RX+ 135/95 RX 105/75 SC

WOD – Mon, Oct 24

TFL CrossFit - WODBack SquatMetcon (Time)For Time 100' Farmers Carry 1 Front Squat 1 Push Press 100' Farmers Carry 2

WOD – Sat, Oct 22

TFL CrossFit - WODSpooktacular WOD Practice (No Measure)WOD 2 "SCREAM" 3 Min AMRAPS 15 Bar Over Burpees Max Power Cleans

WOD – Thu, Oct 20

TFL CrossFit - WODMetcon (Time)2 Mile Run 100 Push Ups 250 Sit Ups Partition how you please

WOD