Click on the date to see the WOD

Strength: Bench – Sun, Mar 12
TFL CrossFit - Strength: BenchBench Press (1 RM)
WOD – Sat, Mar 11
TFL CrossFit - WODMetcon (Time)Partners: 4 Rounds For Time 50 Synchro Air Squats 400m Run/ 500m Row/ 1200m Bike 30
WOD – Fri, Mar 10
TFL CrossFit - WODClean and JerkGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#
WOD – Thu, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats **On