Click on the date to see the WOD

WOD – Sat, Aug 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP - Teams of 4 P1/P2 400m Run (together) P3/P4
WOD – Fri, Aug 4
TFL CrossFit - WODSnatchMetcon (Time)For time: 50 power snatches 95/65 lbs 30 bar facing burpees 1000/800 meter row
WOD – Thu, Aug 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 27 AbMat Sit-ups 21 Dumbbell Bench Press 15 Pull-ups 9
WOD – Wed, Aug 2
TFL CrossFit - WODSplit JerkFrom GroundMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Wallballs (20/14) 20/15 Calorie Row 10 Power