Click on the date to see the WOD

WOD – Mon, Mar 20
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead
WOD – Sat, Mar 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, I GO YOU GO 9 Bar Over Burpees 9 Thrusters
WOD – Fri, Mar 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF 2, AMRAP 25: PARTNER 1 3 Strict Pull-ups 6 Power
WOD – Thu, Mar 16
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 1,000-800-600 Meter Row 50-40-30 Dumbbell Reps 5-4-3 Rope Climbs Round 1: Deadlifts